Un allenamento pragmatico e sostenibile

Contenuti e servizi per essere più forti, in forma e in salute.

Ultimi Articoli

Digiuno intermittente e allenamento: effetti sulla massa magra

Keenan S, Cooke MB, Belski R. The Effects of Intermittent Fasting Combined with Resistance Training on Lean Body Mass: A Systematic Review of Human Studies. Nutrients. 2020 Aug 6;12(8):2349. doi: 10.3390/nu12082349. PMID: 32781538; PMCID: PMC7468742. https://pubmed.ncbi.nlm.nih.gov/32781538/ Il digiuno intermittente (intermittent…

Effetti dell’Ashwagandha sulle performance motorie

Bonilla DA, Moreno Y, Gho C, Petro JL, Odriozola-Martínez A, Kreider RB. Effects of Ashwagandha (Withania somnifera) on Physical Performance: Systematic Review and Bayesian Meta-Analysis. J Funct Morphol Kinesiol. 2021 Feb 11;6(1):20. doi: 10.3390/jfmk6010020. PMID: 33670194. https://pubmed.ncbi.nlm.nih.gov/33670194/ L’Ashwagandha è un…

Il foamroller durante il recupero fra le serie riduce le performance di forza

Kerautret Y, Guillot A, Di Rienzo F. Evaluating the effects of embedded self-massage practice on strength performance: A randomized crossover pilot trial. PLoS One. 2021 Mar 2;16(3):e0248031. doi: 10.1371/journal.pone.0248031. PMID: 33651849; PMCID: PMC7924734. https://pubmed.ncbi.nlm.nih.gov/33651849/ L’automassaggiamento col foam roller sta diventando…

Rep per forza, ipertrofia e resistenza? Riesaminiamo il concetto

Schoenfeld, B.J.; Grgic, J.; Van Every, D.W.; Plotkin, D.L. Loading Recommendations for Muscle Strength, Hypertrophy, and Local Endurance: A Re-Examination of the Repetition Continuum. Sports 2021, 9, 32. https://doi.org/10.3390/sports9020032 https://www.mdpi.com/2075-4663/9/2/32 Oggi si parla di continuum. Non di spazio-tempo, astrofisica o…