Stimare le porzioni, qual è l’approccio migliore?

Amoutzopoulos B, Page P, Roberts C, Roe M, Cade J, Steer T, Baker R, Hawes T, Galloway C, Yu D, Almiron-Roig E. Portion size estimation in dietary assessment: a systematic review of existing tools, their strengths and limitations. Nutr Rev.…

Barbabietole come pre-workout

Ranchal-Sanchez A, Diaz-Bernier VM, De La Florida-Villagran CA, Llorente-Cantarero FJ, Campos-Perez J, Jurado-Castro JM. Acute Effects of Beetroot Juice Supplements on Resistance Training: A Randomized Double-Blind Crossover. Nutrients. 2020 Jun 28;12(7):1912. doi: 10.3390/nu12071912. PMID: 32605284; PMCID: PMC7401280.https://pubmed.ncbi.nlm.nih.gov/32605284/ Il mondo dei…

Allenarsi a cedimento: effetti sulla qualità del sonno

Ramos-Campo DJ, Martínez-Aranda LM, AndreuCaravaca L, Ávila-Gandía V, Rubio-Arias JÁ. Effects of resistance training intensity on sleep quality and strength recovery in trained men: a randomized cross-over study. Biol Sport. 2021 Mar;38(1):81-88. doi: 10.5114/biolsport.2020.97677. Epub 2020 Aug 7. PMID: 33795917;…

Digiuno intermittente e allenamento: effetti sulla massa magra

Keenan S, Cooke MB, Belski R. The Effects of Intermittent Fasting Combined with Resistance Training on Lean Body Mass: A Systematic Review of Human Studies. Nutrients. 2020 Aug 6;12(8):2349. doi: 10.3390/nu12082349. PMID: 32781538; PMCID: PMC7468742.https://pubmed.ncbi.nlm.nih.gov/32781538/ Il digiuno intermittente (intermittent fasting)…

RPE 10. Quanto siamo bravi a capire che stiamo per arrivare a cedimento.

Armes C, Standish-Hunt H, Androulakis-Korakakis P, Michalopoulos N, Georgieva T, Hammond A, Fisher JP, Gentil P, Giessing J, Steele J. "Just One More Rep!" - Ability to Predict Proximity to Task Failure in Resistance Trained Persons. Front Psychol. 2020 Dec…

Effetti dell’Ashwagandha sulle performance motorie

Bonilla DA, Moreno Y, Gho C, Petro JL, Odriozola-Martínez A, Kreider RB. Effects of Ashwagandha (Withania somnifera) on Physical Performance: Systematic Review and Bayesian Meta-Analysis. J Funct Morphol Kinesiol. 2021 Feb 11;6(1):20. doi: 10.3390/jfmk6010020. PMID: 33670194.https://pubmed.ncbi.nlm.nih.gov/33670194/ L'Ashwagandha è un arbusto…

Il foamroller durante il recupero fra le serie riduce le performance di forza

Kerautret Y, Guillot A, Di Rienzo F. Evaluating the effects of embedded self-massage practice on strength performance: A randomized crossover pilot trial. PLoS One. 2021 Mar 2;16(3):e0248031. doi: 10.1371/journal.pone.0248031. PMID: 33651849; PMCID: PMC7924734.https://pubmed.ncbi.nlm.nih.gov/33651849/ L'automassaggiamento col foam roller sta diventando popolare…

Rep per forza, ipertrofia e resistenza? Riesaminiamo il concetto

Schoenfeld, B.J.; Grgic, J.; Van Every, D.W.; Plotkin, D.L. Loading Recommendations for Muscle Strength, Hypertrophy, and Local Endurance: A Re-Examination of the Repetition Continuum. Sports 2021, 9, 32. https://doi.org/10.3390/sports9020032https://www.mdpi.com/2075-4663/9/2/32 Oggi si parla di continuum. Non di spazio-tempo, astrofisica o buchi…

Femmine vs Maschi in forza massima ed esplosiva

Bartolomei S, Grillone G, Di Michele R, Cortesi M. A Comparison between Male and Female Athletes in Relative Strength and Power Performances. J Funct Morphol Kinesiol. 2021 Feb 9;6(1):17. doi: 10.3390/jfmk6010017. PMID: 33572280.https://pubmed.ncbi.nlm.nih.gov/33572280/ Poco tempo fa ho avuto una discussione…

Dolori e infortuni alla spalla, strategie per mitigarli

Escalante, Guillermo DSc, MBA, ATC, CSCS, CISSN1; Fine, Daniel SPT, CSCS2; Ashworth, Kyle SPT, CSCS2; Kolber, Morey J. PT, PhD, CSCS2 Progressive Exercise Strategies to Mitigate Shoulder Injuries Among Weight-Training Participants, Strength and Conditioning Journal: February 2021 - Volume 43…