Ozaki H, Sawada S, Osawa T, Natsume T, Yoshihara T, Deng P, Machida S, Naito H. Muscle Size and Strength of the Lower Body in Supervised and in Combined Supervised and Unsupervised Low-Load Resistance Training. J Sports Sci Med. 2020…
Tag: anziani
Per gli anziani, la durata è più importante dell’orario
Lai, T. F., Liao, Y., Lin, C. Y., Huang, W. C., Hsueh, M. C., & Chan, D. C. (2020). Moderate-to-vigorous physical activity duration is more important than timing for physical function in older adults. Scientific reports, 10(1), 21344. https://doi.org/10.1038/s41598-020-78072-0https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7721720/ Introduzione…
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Daniele Bellavista 