Rivalutazione dell’ipotesi ormonale nell’allenamento con sovraccarichi

Link https://journals.lww.com/nsca-jscr/Fulltext/2013/06000/Postexercise_Hypertrophic_Adaptations___A.32.aspx Schoenfeld BJ. Postexercise hypertrophic adaptations: a reexamination of the hormone hypothesis and its applicability to resistance training program design. J Strength Cond Res. 2013 Jun;27(6):1720-30. doi: 10.1519/JSC.0b013e31828ddd53. PMID: 23442269.