Effetti della mascherina sull’allenamento aerobico

Epstein D, Korytny A, Isenberg Y, Marcusohn E, Zukermann R, Bishop B, Minha S, Raz A, Miller A. Return to training in the COVID-19 era: The physiological effects of face masks during exercise. Scand J Med Sci Sports. 2021 Jan;31(1):70-75.…

Effetti di una notte in bianco sulla performance motoria

https://www.termedia.pl/One-night-of-sleep-deprivation-impairs-executive-function-but-does-not-affect-psychomotor-or-motor-performance,78,38662,1,1.html Skurvydas, A., Zlibinaite, L., Solianik, R., Brazaitis, M., Valanciene, D., Baranauskiene, N., Majauskiene, D., Mickeviciene, D., Venckunas, T., and Kamandulis, S. (2020). One night of sleep deprivation impairs executive function but does not affect psychomotor or motor performance. Biology…

Rivalutazione dell’ipotesi ormonale nell’allenamento con sovraccarichi

Link https://journals.lww.com/nsca-jscr/Fulltext/2013/06000/Postexercise_Hypertrophic_Adaptations___A.32.aspx Schoenfeld BJ. Postexercise hypertrophic adaptations: a reexamination of the hormone hypothesis and its applicability to resistance training program design. J Strength Cond Res. 2013 Jun;27(6):1720-30. doi: 10.1519/JSC.0b013e31828ddd53. PMID: 23442269.

Effetti del detraining in donne allenate

Paper su PubMedPDF su research gate Staron RS, Leonardi MJ, Karapondo DL, Malicky ES, Falkel JE, Hagerman FC, Hikida RS. Strength and skeletal muscle adaptations in heavy-resistance-trained women after detraining and retraining. J Appl Physiol (1985). 1991 Feb;70(2):631-40. doi: 10.1152/jappl.1991.70.2.631.…

Ricomposizione corporea nei soggetti allenati

Barakat, Christopher & Pearson, Jeremy & Escalante, Guillermo & Campbell, Bill & De Souza, Eduardo. (2020). Body Recomposition: Can Trained Individuals Build Muscle and Lose Fat at the Same Time?. Strength & Conditioning Journal. Publish Ahead of Print. 10.1519/SSC.0000000000000584. https://www.researchgate.net/publication/343549590_Body_Recomposition_Can_Trained_Individuals_Build_Muscle_and_Lose_Fat_at_the_Same_Time

Periodizzazione tradizionale vs Ondulata Giornaliera

https://journals.lww.com/nsca-jscr/Fulltext/2017/02000/Comparison_of_Powerlifting_Performance_in_Trained.1.aspx Colquhoun, Ryan J.1; Gai, Christopher M.1; Walters, Jeoffrey1; Brannon, Andrew R.1; Kilpatrick, Marcus W.1; D'Agostino, Dominic P.2; Campbell, William I.1 Comparison of Powerlifting Performance in Trained Men Using Traditional and Flexible Daily Undulating Periodization, Journal of Strength and Conditioning…