Periodizzazione tradizionale vs Ondulata Giornaliera

https://journals.lww.com/nsca-jscr/Fulltext/2017/02000/Comparison_of_Powerlifting_Performance_in_Trained.1.aspx Colquhoun, Ryan J.1; Gai, Christopher M.1; Walters, Jeoffrey1; Brannon, Andrew R.1; Kilpatrick, Marcus W.1; D'Agostino, Dominic P.2; Campbell, William I.1 Comparison of Powerlifting Performance in Trained Men Using Traditional and Flexible Daily Undulating Periodization, Journal of Strength and Conditioning…