Per gli anziani, la durata è più importante dell’orario

Lai, T. F., Liao, Y., Lin, C. Y., Huang, W. C., Hsueh, M. C., & Chan, D. C. (2020). Moderate-to-vigorous physical activity duration is more important than timing for physical function in older adults. Scientific reports, 10(1), 21344. https://doi.org/10.1038/s41598-020-78072-0https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7721720/ Introduzione…