Post-Activation Potentiation: warmup ad alta intensità

Garbisu-Hualde A, Santos-Concejero J. Post-Activation Potentiation in Strength Training: A Systematic Review of the Scientific Literature. J Hum Kinet. 2021;78:141-150. Published 2021 Mar 31. doi:10.2478/hukin-2021-0034https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8120977/ Arriviamo in palestra e ci aspetta un 4x10 Squat al 70%. Iniziamo con 5 minuti…